Friday, November 25, 2011

Wondering How To Stop Snoring? Here Are The Best Snoring Remedies

!9# Wondering How To Stop Snoring? Here Are The Best Snoring Remedies

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Here are some effective snoring remedies if you want to know how to stop snoring. These remedies fall into two major categories: long term and short term, or proactive and reactive or, preventative and prescriptive. Let's have a look.

How To Stop Snoring With Long Term Snoring Remedies

You need to know the difference between what will cure your snoring by attacking its root cause and what will merely mask it by only treating the symptoms (while the cause remains intact). Let's take a look at what is causing your snoring.

Snoring is caused by a narrowing of the airway to the point where air is partially obstructed causing the snoring noise to occur. It doesn't get more complicated than that. If the airway is completely closing cutting off breathing in the process, then we call that obstructive sleep apnea. If this is happening you need to see a doctor immediately. The preventative steps to eliminating snoring can also eliminate sleep apnea.

The secret of how to stop snoring with long term snoring remedies is to find out why your airway is narrowing during sleep. The first thing that should be considered here is weight. People who are overweight build up fat and tissue all over their body, including the neck and throat. Losing just 10 pounds of bodyweight can decrease or even stop snoring all together. If there is no improvement after losing 10 pounds then lose another 10 pounds. I'm serious! Losing weight will also put you at less risk of a myriad of other chronic diseases.

If you are as thin as a rail or you are certain that your snoring has nothing to do with your weight, then the next option you need to consider is throat exercises. These special exercises strengthen the muscle and tissue in your throat so the airway doesn't narrow during sleep and cause snoring. I talk about these exercises in other articles on my site.

Finally, if you are certain your snoring has nothing to do with being overweight. And, you have faithfully tried the throat exercises by still snore. Then and only then would I consider you a candidate for snoring surgery. However, this decision needs to be made with your doctor.

How To Stop Snoring With Short Term Snoring Remedies

Knowing how to stop snoring with short term snoring remedies is the second piece in curing your snoring problem. The long term remedy isn't going to give the results now. But, you need to stop snoring now. You need some solutions to stop your snoring while you are waiting for the long term remedy to kick in. Basically the effective approaches are of three kinds. First, make sure you are not doing anything to cause your throat to narrow while sleeping. The second approach is to control your sleeping position. The third approach are to use devices.

Keeping The Throat Open

Do not eat, drink or take anything that will cause your throat to relax and narrow. Do not drink alcohol, take pain medication or any medicine that causes you to relax before going to bed. These items cause the muscles in your throat to relax and your throat to narrow.

Sleeping Position

Sleep on your side, not your back. Sew a tennis ball to the back of a shirt and wear it while you sleep if you need to. Also, sleep with your head higher up. There are also special pillows you can buy for this.

Snoring Devices

Visit your local drug store and see what they have for snoring strips or other stop snoring devices. Maybe you will find one that works for you.

Remember that these short term solutions for how to stop snoring with snoring remedies are only going to stop the snoring temporarily. If for some reason none of these options don't work you will still snore. On the other hand, the long term approaches may get rid of your snoring for ever.


Wondering How To Stop Snoring? Here Are The Best Snoring Remedies

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Friday, November 18, 2011

Toxic Teeth?

!9# Toxic Teeth?

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In my last article, we discussed the fact that fluoride is not a healthful nutrient, but rather is a toxic waste product. It's more toxic than lead and almost as toxic as arsenic, and yet we actually add this poison to our water under the guise that it helps prevent cavities, when in reality it causes teeth to weaken and can even lead to bone cancer. This toxic waste product also shows up in most toothpastes and is promoted by most dentists, who also offer fluoride treatments. Now, I'd like to discuss another tooth-related toxin.

Since the 1800s, dentists have been using mercury, the most toxic non-radioactive substance in the world, in the so-called "silver fillings" or amalgams that they fill cavities with. These fillings are not primarily made of silver. They are, in fact, about 50 percent mercury! The second most prevalent ingredient in them is copper, which is also toxic beyond tiny amounts. The American Dental Association (ADA) claims that this mercury is stable, i.e. that it won't leech out of the teeth, but this is an absolute lie. Many studies have shown that the mercury in silver amalgams is definitely NOT stable and with it being implanted just a few inches from your brain, and with a direct route up the tooth's nerve, and knowing that mercury loves nervous (brain) tissue (it is widely known as a potent neurotoxin), this seems very unwise. Remember, this is the same toxic heavy metal that causes autism, tertiary syphilis, and mad hatter's disease. It may also be behind the fact that a huge number of dentists commit suicide every year.

"Mercury amalgams are a time-released poison."

So the mercury from fillings can affect you in multiple ways. When it vaporizes, you breathe it into your lungs where it enters your bloodstream and can go anywhere. You also swallow saliva that's laced with mercury. From your digestive tract, it can once again enter your bloodstream and go anywhere. And, as mentioned before, mercury has the ability to travel up nerves to the brain in a process known as retrograde axonal transport. It does this at the predictable rate of 30 mm(~1.2 inches)/day.

Dr. Hal Huggins is one of the world's foremost authorities on this subject. He's written several books, including his classic, It's All In Your Head and has saved the lives of thousands of patients by safely removing their amalgams. He claims to have cured over 1,000 people of multiple sclerosis merely by removing their silver amalgams and other dental toxins and helping them to detoxify metals from their bodies. Many other auto-immune diseases also clear up when this is done. That's because mercury fools your body into attacking its own tissues, thus leading to auto-immune disease. In fact, when scientists want to induce an auto-immune disease in animals in order to study these problems, they use mercury to do so! And yet, the CDC and other health authorities continue to say they don't know what causes autism, lupus, MS, Parkinson's, Alzheimer's, ALS (Lou Gehrig's disease) hypothyroidism, etc. Once again, this is a big, fat lie. I know the cause of these problems and so do many others. It's heavy metals, with mercury being at the top of the list. Aluminum, arsenic, lead, copper, and cadmium are other common disease-causing metals. That means, if you still have silver fillings in your mouth, and you have any health issues (or even if you don't), you should think seriously about having your amalgams replaced.

Replacing your amalgams is not something to take lightly, however. If you go to a dentist who's not been trained in this area, s/he will likely just drill out the mercury, causing its toxic dust and vapors to go everywhere. During the procedure, you will be breathing in a huge amount of the toxic metal and swallowing even more. Depending on the size of the filling and your dentist's technique, this huge exposure may amount to more mercury being absorbed during the procedure than you've absorbed in many years or even the entire life of the amalgam! This is exactly what happened to me a few years ago, so I'm speaking from direct experience.

As a child, I was allowed all the sugar I wanted. It was ever-present in our household. Like most kids, I also wasn't very fond of brushing my teeth, so I ended up with lots of cavities. These cavities were all filled with the mercury/copper amalgams. As an adult, some of those fillings started to shrink (proof they're not stable) and new cavities appeared in the cracks around the edges of the old fillings. So, my dentist (who was not trained in the safe removal of these toxins) drilled out the old stuff and replaced it with safer materials. I was glad to have several of my silver fillings replaced, but then, within a few months, my health began deteriorating.

At a seminar, while learning a new diagnostic method, I was tested by a colleague and was found to be pretty darned sick, despite feeling pretty good at the time. Partially because I didn't feel too bad yet, partially because I had always considered myself a healthy person, and partially because the person testing me was new at the technique, at first, I didn't trust the results. When I got back to my office that next week, I tested myself and got the exact same results my colleague had. A couple months later, I had a very experienced teacher of the technique test me. He too got the exact same results. He actually looked at me with concern and said, "You're pretty sick, huh?" At that point, I had to admit it. I was sick.

In a short time, I began to notice that, very often, when I swallowed, there was a distinct clicking/clunking in my throat. My energy was very low, I became very depressed, and every joint in my body became inflamed with just a slight increase in activity. These things all added up to my inability to exercise much more than walking, which led to even less energy and more depression. It eventually got to where I was so exhausted at the end of the work day, that I could barely drag my tired butt up the stairs at home. Each of these problems continued to get worse over time. The clicking in my throat became so noticeable that my wife could hear it while sitting on the couch next to me, and it was becoming hard to swallow. As my job requires the nearly constant use of my arms, shoulders, and hands, I was also starting to think about the need to find other employment. My hands, in particular, had become so painful that I was resorting to all sorts of things to try to relieve the pain...all without results. It actually felt like I had stress fractures around several of my finger joints. I started thinking that at this rate, I probably wouldn't be able to do my job for much more than another year, if that. Although I wasn't tested, I firmly believe I was developing (or had developed) rheumatoid arthritis. I had also become hypothyroid (thus, the depression and fatigue) and nobody seemed to know what was causing the clicking in my throat. In short, I was scared.

Luckily for me, I had some idea of what the problem might be. But up until this point, all my knowledge and all my efforts at healing myself were not doing the job. During this time, I had several hair analyses performed. Each of them showed extreme (literally off the charts) copper toxicity, but little or no mercury. I knew though, that mercury often doesn't show up on hair analysis-at least at first. (Mercury only shows up in the hair if it's actually circulating rather than staying put in your tissues. Other testing procedures, like DMSA challenge tests, will pull mercury from the tissues, and are better at finding this problem, but they can be very dangerous for the patient, as the newly mobilized mercury may settle in even worse places in your body. For example, it could pull mercury from your liver and deposit it in your brain. For this reason, I do not recommend these tests to anyone. For the same reason, I don't recommend I.V. chelation, at least not until late in the process of detoxing.) But I was still very suspicious of the mercury. So, I sought help from outside.

I went to a very knowledgeable doctor in my area for several months. He tested me using muscle testing and put me on a bunch of supplements, but once again, he did not find mercury as the culprit, and predictably, I did not improve under his care. Next, I travelled up to see an old friend from school who had some advanced training in Nutrition Response Testing. She checked me, again using muscle testing, and she was able to find the problem. Just as I suspected, she found mercury all over my body, but especially in my brain, prostate, and thyroid. She gave me a homeopathic remedy, an herbal formula, and some whole food concentrates.

I started taking the products right away and in a short time, all my issues started clearing up. The clicking in my throat, the pain in my hands and other joints, the depression and fatigue...all started going away. After being on the remedies and supplements for a couple months, I (being human) slacked off on my regimen and the symptoms started returning. I immediately went back on them and once again, the symptoms began disappearing. Three years later, I'm still working on this problem, and it's possible that I'll be detoxing forever, but that's not how it has to be.

For my remaining mercury fillings, I went to a biological/holistic dentist. He had special tools that allow for the safe removal of mercury fillings. I've now had all the metal removed from my mouth and my health is returning more every day. I wish I had had the temerity to seek this doctor's help in the first place, but I didn't, and I've learned a hard lesson that I hope to pass on to you. I hope you'll pass it on to others as well. Mercury is NOT something to mess around with. It can literally kill you and this poison should never have been allowed by the ADA or FDA to be permanently implanted into people's heads just inches from their brains. I actually witnessed as mercury and other heavy metals slowly killed my friend and colleague Dr. David Nilmeier. Right now, I have a patient who is dying from the same problem Dr. David had. His mouth is literally filled with mercury amalgams, which has led to a diagnosis of ALS (Lou Gehrig's disease). I see mercury and other metals robbing the health of my patients practically every day. It is one of the biggest healthcare issues we face in today's world. In fact, I would say that heavy metals, in general, are the most common cause of chronic health issues that I see.

If you have any of these toxic fillings in your teeth, please, please, please don't have them removed by your dentist unless s/he has special training and the right tools for the job. My holistic dentist used a special instrument that vibrated the filling until it fell apart. Then he simply removed the fillings in a couple large chunks...much better than vaporizing the whole thing or turning it into metallic dust. Another method used by holistic dentists is to shield the surrounding area with a big rubber dam, and to have you breathing fresh air/oxygen through a tube. This is the more common method, though it may not be the best.

There are many substances that are safer than mercury amalgams to fill teeth with. Indeed almost anything would be safer. Common ingredients used in holistic dental offices include porcelain, plastic, glass, a composite resin, or some combination of these.

After amalgam removal and replacement, you'll want to work on detoxing your body. Again, this is best left to the experts and is far too much to go into here. If you want much more information on this very important topic, please read one of Hal Huggins's books (available on Amazon.com).

The internet is a great tool to help you find a holistic/biological dentist in your area. This is a hugely important step, so please do not blow it off like I did. Other than this issue, I was a very healthy person when I allowed my regular dentist to drill out my fillings. I think this one mistake could very well have killed me, just like it did my old friend, if I hadn't found the right homeopathic and herbal remedies to help me get better. If I couldn't handle the massive exposure to the mercury dust and fumes, I don't suggest you try it. Stoicism is no protection from the toxic effects of this killer. So, do your research, find your doctor, and get the toxins out of your mouth!

This could very well be the missing piece to your healthcare puzzle. Good luck!


Toxic Teeth?

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Wednesday, November 2, 2011

CyberPower CP1000AVRLCD 9-Outlet Intelligent LCD UPS (1000VA/600W)

!9# CyberPower CP1000AVRLCD 9-Outlet Intelligent LCD UPS (1000VA/600W)

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Post Date : Nov 03, 2011 05:11:06
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The Intelligent LCD Series CP1000AVRLCD UPS, designed for mid- to high-end computer systems, features dynamic line conditioning and an Intelligent LCD diagnostic display. Real-time system vitals can be viewed using this Crystal-Blue display. The unit can be conveniently placed in a workstation cabinet, or directly on a desktop. The CP1000AVRLCD guards against surges/spikes, and offers battery backup in the event of brownouts, or total power loss. Automatic Voltage Regulation (AVR) ensures that all your electronics are receiving clean power and maintains a safe voltage level. PowerPanel PE ¿ Management Software automatically saves and closes open files and then shuts down the computer system in an intelligent and orderly manner. The Intelligent LCD Series is also equipped with full dataline protection: RJ11/RJ45 (phone, fax, Ethernet, network, DSL) and RG-6 coax (DSS, cable modem, satellite, cable TV). ¿Surge-Only¿ outlets are perfect for the addition of peripherals such as monitors, printers, scanners, iPods, or CD/DVD players. The GreenPower UPS¿ technology used in this UPS unit significantly reduces energy-usage and cooling costs associated with UPS power protection. In fact, the GreenPower UPS¿ advanced circuitry bypass reduces energy use by up to 75% compared to a traditional UPS design. As a result, you can expect to save between -to-0 annually (varies based on model, and regional kilowatt per hour costs) by using GreenPower UPS¿ technology.

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Wednesday, October 19, 2011

Sleep Disorder - A Few Things to Know About a Sleep Study

!9# Sleep Disorder - A Few Things to Know About a Sleep Study

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What is Sleep Apnea?

Literally this means without breathe. People with sleep apnea stop breathing in their sleep hundreds of times during the night and are usually not aware of it until someone tells them they are snoring or they gasp for air in the night. Just because you snore doesn't mean you have sleep apnea. There are three types of apnea that should be treated to avoid illness, and possibly death. These types are obstructive, central and mixed. Obstructive, is where the tissues in the back of your throat (the little hanging piece of flesh) actually blocks your airway. Central, is where the brain does not trigger the reaction to actually breathe. Mixed, is combination of the two, where you are actually awakened gasping for air or a breathe.

What Damage Does This Disorder Actually Cause?

"Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, and headaches. Moreover, untreated sleep apnea may be responsible for job impairment and motor vehicle crashes."

The ASAA is a non-profit organization dedicated to reducing injury, disability, and death from sleep apnea and to enhancing the well-being of those affected by this common disorder.

How is Sleep Apnea Actually Diagnosed?

Ironically, most people aren't aware of apnea unless someone else says that they snore or they gasp for air enough to cause alarm. Recently, while on vacation, my daughter woke me up several times in the night, yelling "mom breathe!"

At first I was confused because when I do fall asleep I am usually out like a light for many hours. My daughter is a research coordinator, for a sleep study, and with her experience she felt I should look into the problem.

I looked back on my sleeping patterns and realized that I stay up quite late, fall asleep while working and usually wake up exhausted everyday. I had gained weight this year and attributed the insomnia to a high carb, high sugar intake in the evenings.

On a routine visit to my doctor, I mentioned that I was always tired, my memory was diminishing, and I had gained a lot of weight. She ordered the standard blood tests and all came out well. I told her that my daughter had mentioned that I snore and gasp a lot in my sleep. She immediately said, let's do a sleep study. This may be the cause of your lack of energy, but more importantly if you are not sleeping, and breathing correctly you can do damage to your heart, brain, and body organs.

Your First Visit to A Sleep Study:

There is nothing more frightening than the unknown. I wish I had read an article about the study written by someone who actually went through one before I went. Hence, why I am writing this article. I can say that the second visit was much less frightening. I would like to make your visit as easy as it can be by telling you exactly what happens.

1. You are asked to arrive to the Sleep Clinic at 9:00 p.m.. Most clinics are not set up like posh hotels as you may read. Most are in the hospital on a floor that has 2 rooms marked off as sleep study rooms. Your room is furnished with a king size bed, a tv, and regular furniture so you don't feel like you are in a hospital. It is like staying in a motel room, and is bearable.

2. At 9:00 you are given paperwork to fill out describing your day. You will receive this paperwork again in the morning evaluating your night. So far all seems fine. If you are like me, you are ready to sit and work on the computer, or watch tv. I brought my books etc. plus the toiletries they suggested. I figured that I would fall asleep at my usual time of 2 a.m. or so. First thing you really should know: You will be hooked up to machines, and lights are out by 10:00 p.m. So don't bother with all the extras, you will not be able to do much productively.

3. Around 10:00 p.m., your nurse will come in to hook you to the machines. This is not the way people describe it too you. First of all you should wear very comfortable clothing. There are a series of wires attached to your body and head. These wires all are attached to a box which stays with you in bed. Two wires go down to the muscles on your calves, several on your chin, jaw, nose,and head. Bands are wrapped around your chest and abdomen. These wires are attached by a water soluble puddy that is globed on your body to hold the wires into place. You will have 10 quarter size clumps in your hair holding the wires to your head. More on your jaw, chin, legs etc. None of this hurts, it is just a very odd feeling. There are also two wires that sit in your nose.

4. When you get into bed you basically feel like you are bound with wire and "glue". What was not told to me, which may help you to understand, is that each wire reads a different part of your body's reaction to your breathing pattern throughout the night. If you are claustrophobic, make sure your nurse explains how much you can move, and the whole process to you. I believe it will help more than going in cold turkey. So now you are in bed. You lay on your back. Your covers can not come up above your collarbone. You are allowed two pillows. For many this is a very different way then they usually sleep. Wear comfortable pajamas, set your bedroom temperature before you get in bed. Wear socks if your feet get cold. Bring your own pillow. If you suffer from back problems when you sleep ask for a back support pillow. Once you are in bed, it is hard to take care of anything you need normally during the night. Most importantly, use the bathroom. Each time you wake in the night to go you must and call the nurse and be unattached to the machine .

5. Lights out, you lay on the bed on your back. There are two red lights on the ceiling and the room is dark. You are asked to do a series of tests so the nurse can register your reactions under awake conditions. Eyes blinking, eyes open, legs muscles bending, holding your breath, moving your stomach muscles in and out, rolling your eyes, gritting your teeth and making a snoring sound. This process takes about 15 minutes. If you normally take night-time sleeping medication, you will not be allowed to take these most of the time. So here you lay, waiting to fall asleep. You can turn on your side but your hands need to be above your waist and it is not comfortable. Eventually, hopefully you will fall asleep. Every move is registered and taped during the night. There are certain time line that are followed where markers are taken by the nurse. In fact, if you do fall asleep early enough and they feel you may benefit from the air mask they may ask you then to try it. If not, plan on coming back.

6. At 6:00 a.m. you are awakened by the nurse on the speaker and you are immediately asked to go through the series of tests as you had the night before. Shortly after, the nurse will remove the wires. The putty stays on! You will need to shower and wash your hair several times when you get home. Don't plan on going directly to work. You are told you may leave after the paperwork. You will not be given any information that day from the nurse.

7. After the doctor's have read all your reports they conclude you do or do not have a sleeping disorder. Then they decide your next step. The next step is usually to study if the air mask will help during the night based on the type of apnea you may have.

8. Visit two, the same exact routine as above except you are wearing an air mask.

What is an air mask?

Contrary to belief, the air mask has come a long way. Once a hard mask covering your face, it has been modified to provide you with the most possible comfort.
The masks are called CPAP masks. They are available in many sizes and shapes. They fit over your head by a velcro band. The band holds the cup on your nose. There are face masks, nose masks, tubes, many many alternatives. You can usually try several on before your second sleep study. I do have to admit, first that the pillow masks are light and you barely feel like you are wearing them; and secondly, that they whole system is easy to use and portable.

What happens in the Second Study?

This of course may be different for each of us, most likely you are repeating the first study with the apparatus on your face.

1. Try on an assortment of masks, find the one that you think you can sleep and move around in.

2. Have the nurse allow you to try each one on again with the machine on! This will make a big difference.

3. The machine, is a forced air machine. Due to the anatomy, when air is forced through your nose your throat and mouth will close. At first you will feel as if you were choking. Every time you open your mouth to breathe in your mouth will be closed as to avoid the airway being blocked. Once you practice breathing through your nose, you will be able to breathe naturally. Practice before putting the apparatus on so you can control the feeling. Once you fall asleep you will breathe naturally. This is for the nose masks only. They are much smaller and easier to use.

4. Second time around, with the mask, I was asleep by 11:00 p.m. Contrary to the first study where I stared at the red light on the ceiling and tossed and turned, this time I woke up at 6:00 am. I actually felt like I had slept through the night and was rested.

5. You will once again fill out paperwork and wait for your results. Either way, you really do learn a lot about your sleeping patterns. Sleep is essential part of the body's functioning. It isn't just 8 hours where you lay until morning. It actually affects every body system.

6. Wether you have apnea or don't, it is essential to chose a specific time to stop tv, games, work, and get in your bed. Turn off the lights the same time every night and sleep.

I hope this article helped bring a few things to light before you go into a sleep study. Be sure to bring your favorite pillow and best of luck.


Sleep Disorder - A Few Things to Know About a Sleep Study

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